Alphabet Writing

By tracing the alphabet with your toes, you can improve ankle mobility and strength while also engaging in a fun and creative way to alleviate pain and discomfort. Keep practicing and you’ll notice a significant improvement in your ankle flexibility and overall range of motion.

Purpose

The Alphabet Writing exercise for ankle pain helps improve range of motion and flexibility in the ankle joint by engaging the muscles and ligaments surrounding it. This exercise aims to reduce stiffness and discomfort in the ankle, promoting better mobility and function.

Instructions

1
Sit on a chair with your affected foot off the ground.
2
Pretend to write the alphabet in the air with your toes, moving your ankle in various directions.
3
Complete the entire alphabet before resting.
4
1 set of writing the alphabet 1-2 times.

Video