The Ankle Dorsiflexion Stretch aims to improve flexibility and range of motion in the ankle joint, which can help alleviate pain caused by tightness or stiffness in the calf muscles and Achilles tendon. This stretch can also aid in reducing strain on the ankle during activities such as walking or running, ultimately promoting better overall ankle health and function.
1
Sit on the floor with your legs extended in front of you.
2
Loop a resistance band around the ball of your foot and gently pull your foot towards you, pointing your toes towards your face.
3
Hold the stretch for 30 seconds, then release.
4
3 sets of 10 reps on each foot