Finger Flexion and Extension

This exercise will help strengthen the muscles in your fingers and improve your range of motion, allowing you to perform daily tasks with less pain and more ease. Remember, consistency is key – keep practicing and you’ll soon feel the difference in your hand mobility and strength.

Purpose

The Finger Flexion and Extension exercise helps improve flexibility and strength in the fingers, which can reduce stiffness and alleviate pain in conditions such as arthritis or tendonitis. This exercise aims to increase range of motion and promote better function in the hand, ultimately improving overall hand pain management.

Instructions

1
Begin by placing your hand flat on a table or surface with your fingers extended.
2
Slowly curl your fingers into a fist, squeezing tightly.
3
Extend your fingers back out straight.
4
3 sets, 15 repetitions on each hand

Video