The towel stretch is a gentle yet effective exercise for ankle pain that helps to stretch and strengthen the calf muscles and Achilles tendon. By improving flexibility and range of motion in the ankle joint, this exercise can reduce stiffness and discomfort commonly associated with ankle pain.
1
Sit on the floor with your legs stretched out in front of you.
2
Place a towel around the ball of your foot and gently pull the towel towards you, stretching your calf muscle.
3
Hold the stretch for 30 seconds, then release.
4
2 sets of 3 repetitions on each foot.