Back Pain

Back pain refers to discomfort or pain felt in the back, typically in the lower back area. It can be caused by various factors such as muscle strain, injury, poor posture, or underlying medical conditions.

Back Pain Symptoms

Back pain can present with a variety of symptoms depending on its cause, location, and severity. While each individual’s experience may differ.

Back Pain Symptoms
1

Localized pain or aching that may be dull, constant, sharp, or stabbing

2

Muscle stiffness, tension, or spasms causing discomfort and difficulty moving

3

Limited range of motion, making bending, twisting, or normal movements challenging

4

Radiating pain spreading to the buttocks, legs, arms, or other areas

5

Numbness, tingling, or weakness in the limbs

6

Pain that worsens with specific activities, movements, coughing, sneezing, or certain positions

Common Conditions That Cause Back Pain

Sacroiliac Joint Pain

Sacroiliac Joint Pain

Sacroiliac Joint Pain is a common condition that can affect individuals of various ages and…
Facet Joint Syndrome

Facet Joint Syndrome

Facet Joint Syndrome is a condition that affects the small joints in the spine, leading…
Muscle Strain

Muscle Strain

Muscle strain is one of the most common injuries encountered in daily activities and sports.…
Spondylolisthesis

Spondylolisthesis

Spondylolisthesis is a condition where one vertebra slips forward over the one below it, causing…
Herniated Disc

Herniated Disc

Herniated Disc is a condition that affects the spine, causing discomfort and often limiting daily…

Prevention

Preventing back pain often involves lifestyle adjustments, proper ergonomics, and strengthening exercises. Here are strategies to help reduce the risk of developing back pain:

Prevention
1

Maintain good posture

2

Exercise regularly with core-strengthening, stretching, and low-impact cardio

3

Use proper lifting techniques (bend at the knees, avoid twisting)

4

Make ergonomic adjustments to your workspace and habits

5

Maintain a healthy weight

6

Sleep smart with a supportive mattress and proper alignment

7

Avoid smoking

8

Manage stress to reduce muscle tension