Knee Pain

Knee pain is discomfort or soreness in or around the knee joint, often caused by injury, overuse, or underlying medical conditions such as arthritis. It can range from mild to severe and may affect mobility and daily activities.
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What is Knee Pain?

Knee pain refers to discomfort or pain in or around the knee joint. It can be caused by a variety of factors, including injury, overuse, or underlying medical conditions. The knee is a complex joint that connects the thigh bone (femur) to the shin bone (tibia), with the kneecap (patella) sitting in front. The joint allows for movement and flexibility but can become painful due to different reasons.

Knee Pain Symptoms

The symptoms of knee pain can vary depending on the underlying cause and severity of the condition. Common symptoms include:

Knee Pain Symptoms
1

Pain: Ranges from mild discomfort to severe pain.

2

Swelling: This can occur due to inflammation or injury.

3

Stiffness: Difficulty bending or straightening the knee.

4

Weakness: The knee may feel unstable or weak, especially when standing or walking.

5

Crepitus: A crackling or popping sensation when moving the knee, often due to arthritis or cartilage damage.

Common Conditions That Cause Knee Pain

Iliotibial Band Syndrome

Iliotibial Band Syndrome

IT Band Syndrome (ITBS) is one of the most common causes of lateral knee pain,…
Knie Osteoarthritis

Knie Osteoarthritis

Knee osteoarthritis (Knie OA) is a degenerative joint disease that affects millions of people worldwide.…
Runner’s Knee

Runner’s Knee

Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common condition that affects…
Meniscus Tears

Meniscus Tears

Meniscus tears are common knee injuries that affect a significant portion of the population, especially…
Patellar Tendinitis (Jumper’s Knee)

Patellar Tendinitis (Jumper’s Knee)

Patellar Tendinitis, commonly known as Jumper’s Knee, is a condition that involves irritation or inflammation…
PCL Injuries

PCL Injuries

PCL (Posterior Cruciate Ligament) injuries are a significant cause of knee pain and instability. Though…
Knie Bursitis

Knie Bursitis

Knee bursitis refers to the inflammation of the small fluid-filled sacs (bursae) that cushion and…
Baker’s Cysts

Baker’s Cysts

A Baker’s Cyst, also known as a popliteal cyst, is a fluid-filled swelling that forms…
Patellofemoral Pain Syndrome (PFPS)

Patellofemoral Pain Syndrome (PFPS)

Patellofemoral Pain Syndrome (PFPS) is a common musculoskeletal condition that affects the knee, particularly around…
ACL Injuries

ACL Injuries

ACL injuries are often the result of sports-related activities, but they can also occur due…
Hamstring Tendinopathy

Hamstring Tendinopathy

There are many factors that contribute to hamstring tendinopathy, including sudden increases in physical activity,…
LCL Sprains

LCL Sprains

A lateral collateral ligament (LCL) sprain is a common knee injury that affects the outer…

Prevention

If knee pain persists or worsens, it's important to see a healthcare provider for a proper diagnosis and treatment plan.

Prevention
1

Proper Warm-Up: Before exercise or sports, warming up and stretching can prevent strains and injuries.

2

Strengthening Exercises: Building strength in the muscles around the knee can help provide better support.

3

Weight Management: Maintaining a healthy weight reduces strain on the knee joint.

4

Proper Footwear: Wearing shoes that provide adequate support can reduce stress on the knees.